Home

Instructions for living a life:

Pay attention.

Be astonished.

Tell about it.

Mary Oliver

Are you overwhelmed? In pain? Confused? Lost? Lonely? Feeling stuck?

What if THERE IS A WAY OUT?

  • out of the mind on hyper-mode
  • out of the body in reaction-mode
  • out of the feelings in trigger-mode
  • out of the existential angst

Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.

Julie Cameron

Lisa’s 5G Network Approach

  • Gratitude
  • Grace
  • Generosity
  • Goofiness
  • God

My story… I got to the end of the people-pleasing, the empath’s constant physical pain, the monkey mind, and the “who am I and what is my purpose” roller coaster…

and it all started with journaling… one day, I opened up a notebook and wrote down one thing I was thankful for… the next day, I did it again… five months later, a whole notebook full of THANKS, and I had CHANGED MY WHOLE LIFE:

  • reprogrammed my mind
  • reconciled my feelings
  • reset my nervous system
  • recalibrated my whole being

Get new content delivered directly to your inbox.

Be still and know.

Through the eyes of gratitude, everything is a miracle.

Mary Davis

Journaling opened up my heart, brought clarity to my mind. I began to blog… and share my everydays: the heartaches, triumphs, craziness, beauty. I have realized that Writing Every Day Down reminds me that each moment is holy, part of my journey, worthy of being held up and seen. And this has been healing to me. Deeply, wonderfully healing. Who knew something as simple as gratitude expressed could help me find my way back home?

If you’re going through hell, keep going.

Winston Churchill

I encourage you to tag along, read my blogs, comment, share, and dig into the Journal Prompts as well. Miracles abound!

When setting out on a journey, do not seek advice from those who have never left home.

Rumi

Should you find yourself out on a limb, at your own edge, would you allow me to share in your experience? I offer you my heart, arms, ears… education, credentials, and experience. Together, let us allow you to rest into your Deep and your Truth. And then, together, let us breathe fresh life into your aching heart, tired mind, bruised body. And help you live again.

We’re all just walking each other home.

Ram Dass