body soul spirit – Page 3 – Writing Every Day Down

Yellow

YOU ARE THE YELLOW ONE. In a world of beautiful flowers, you are your own unique version of God. Someone in your life could use a hug, an encouraging word, a smile, some reassurance that life goes on and it’s all okay even though it feels so hard right now… Let them know… give thatContinue reading “Yellow”

The Obstacle In The Way

The obstacle is the way…. oh, how difficult this can be to hear and much more difficult to breathe into and allow. My eating disorder has been the way for me to meet other souls in their pain, their addictions, their symptoms of deeper issues. Without judgment. And others can feel that deep compassion andContinue reading “The Obstacle In The Way”

two roads

Two roads diverged in a wood… and I took the one less traveled by. This has made all the difference. Robert Frost Shit happens. all of us, at some point I’ve deleted this opening a number of times. That’s a lot of cussing, Lis. So I came up with “how to alchemize your difficult experiences.” Continue reading “two roads”

Courage Said Yes

If you knew your future, would you choose it? Husband and I watched a movie last night called Arrival. Aliens arrive on earth, bringing with them the power to see everything all at once. Every time line, every possibility. Dr. Louise Banks is given the unusual ability to see her future, to know how itContinue reading “Courage Said Yes”

Just So Much

You are loved. Just so much. I’ve had a rough few weeks. Grief is never an easy once-and-done. The depth and width, height and length of “the journey in and through” is usually overwhelming. Just so much. So much for the emotional body – oh, that heart! Lots to allow to be there, to feel…Continue reading “Just So Much”