Here’s your Friday tune, Mammy… You can know a lot about a soul just by listening to their song list on Spotify… every Friday, FourthSon sends me a “It’s Friday!” song. Often, I’ll reciprocate. Music produces a kind of pleasure which human nature cannot do without. Confucious I look forward to this exchange which IContinue reading “Friday Tune-Up!”
Tag Archives: empowerment coach
If I’d Only Known…
Enjoy the little things, for one day you may look back and realize they were the big things. Robert Brault Yesterday, I reached into the freezer for a few more leftover Christmas cookies, oh those marvelous delicious wonderful morsels! There were none left. Not one. Not. One. Cookie. Had I known that last week, whenContinue reading “If I’d Only Known…”
Be Still… or else!
Stay inside today, Mama…. G-Butt, on this windy, rainy day I am a list maker. I make lists. I make lists of my lists. Organized and precise, I can dream wilder and wider when I know that the bathroom is getting cleaned on Thursday, the laundry on Saturday, shopping on Tuesday… go ahead, Lis, dreamContinue reading “Be Still… or else!”
Howling Out The Pain
Trauma is not what happens to us but what we hold inside in the absence of an empathic witness. Peter Levine As a Collective Consciousness, I think that we are in the throes of understanding that talking about our pain is not sufficient for healing. We must also feel into it, at the physical bodyContinue reading “Howling Out The Pain”
Writing Every Day Down 