SACRED PRACTICE

The body never lies. I was having an anxiety attack. It wasn’t a big one, and I was doing my very best to control it, understanding it, reason with it, push it into the corner and coax it back down in the basement. Because I had company. And having a panicky episode is messy andContinue reading “SACRED PRACTICE”

What The Leaves Are Teaching Me

Everyone must take time to sit and watch the leaves change. Elizabeth Lewis I could leave it at that. Time. Sit. Watch. The leaves are changing color and I am blessed to hear their message: slow down, sit with us, watch us go from green to yellow, red, orange, brown. Aren’t we magnificent? Why, yes.Continue reading “What The Leaves Are Teaching Me”

Me. Brave.

I’ve been doing a lot of brave shit lately. I prefer the quiet, behind-the-scenes life, thank you very much God and well shit you had other plans and here I am freakin’ “out there” and being vulnerable and raw and real and authentic af. And, well, it’s been a damn lot. But each day, itContinue reading “Me. Brave.”