Trauma is not what happens to us but what we hold inside in the absence of an empathic witness. Peter Levine As a Collective Consciousness, I think that we are in the throes of understanding that talking about our pain is not sufficient for healing. We must also feel into it, at the physical bodyContinue reading “Howling Out The Pain”
Tag Archives: journal to heal
Massage Anyone?
Me: How you feeling after the catheter was removed? Her: Awful. I just feel drained. Me: I’ll be right over! how I responded to BFF’s post-surgery blues And not only did I pop over for a visit… I brought massage oil. Because nothing grounds us into our bodies and relaxes us more than a footContinue reading “Massage Anyone?”
Writing Every Day Down 