The content emphasizes the importance of letting go of past burdens and painful memories to create a new, positive narrative for the future. It encourages individuals to abandon old patterns that hinder growth and to seek assistance through journaling and consultations for manifesting a healthier, happier life. A focus on freedom and healing is highlighted.
Tag Archives: life coaching
Simplicity
What if life was more simple than we make it out to be? Husband and I were talking this morning over coffee. We start our day walking the Gia FurButt The-WonderDog-Extraordinaire (she added that last word… no self-esteem issues there!) and then settling in for a quiet breakfast. He reads the paper, I the latestContinue reading “Simplicity”
Peace Out, I’m Cleaning!
Clean your space, clear your mind. I have been very busy cleaning the past few weeks. I mean, the nooks and crannies. I mean, five to six hours daily. For weeks! Who knew I had this much shit? This much dust and disorganization? Who knew something as simple as going room to room, organizing andContinue reading “Peace Out, I’m Cleaning!”
“Absence”
Where there is deep grief, there is great love. Daughter created a deeply moving set of paintings borne of her lost love, Esther. A longtime fur-friend, Esther was very much a part of our family. Fourteen years. Her passing wasn’t a surprise yet we were shocked, shook to the core that she was actually gone.Continue reading ““Absence””
Friday Tune-Up!
Here’s your Friday tune, Mammy… You can know a lot about a soul just by listening to their song list on Spotify… every Friday, FourthSon sends me a “It’s Friday!” song. Often, I’ll reciprocate. Music produces a kind of pleasure which human nature cannot do without. Confucious I look forward to this exchange which IContinue reading “Friday Tune-Up!”
The Birthday Card
We don’t see the world the way it is. We see the world the way we are. The other day, my dad turned 82. He’s been both my biggest blessing and my deepest pain. I find that this is the way things go… if we would be so brave as to look Fear right inContinue reading “The Birthday Card”
Howling Out The Pain
Trauma is not what happens to us but what we hold inside in the absence of an empathic witness. Peter Levine As a Collective Consciousness, I think that we are in the throes of understanding that talking about our pain is not sufficient for healing. We must also feel into it, at the physical bodyContinue reading “Howling Out The Pain”
SACRED PRACTICE
The body never lies. I was having an anxiety attack. It wasn’t a big one, and I was doing my very best to control it, understanding it, reason with it, push it into the corner and coax it back down in the basement. Because I had company. And having a panicky episode is messy andContinue reading “SACRED PRACTICE”
88 Hours
Periodic fasting can help clear the mind and strengthen the body and spirit. Ezra Taft Benson There’s a crazy cool eclipse happening this weekend and my whole being is excited for the energies. Coupled with reconnecting with Sister, I’m feeling pretty darn jazzed. Sister: I’m doing a 3-day fast. Me: I’ll join you. I knewContinue reading “88 Hours”
Easy As Pie (uhm, kinda)
Expect to have hope rekindled. The dry seasons in life do not last. The spring rains will come again. Sarah Ban Breathnach Truth be known, it’s been rough. How’s it been for you? My dark night of the soul segued into a dark night of the spirit, thank you very much Higher Self for thisContinue reading “Easy As Pie (uhm, kinda)”
Writing Every Day Down 