The author embraces the concept of taking action despite fear and uncertainty, motivated by Nike’s slogan “Just do it.” They are preparing to offer mind-body classes in a new space, reflecting on past experiences of overcoming doubt. The journey is about living boldly and celebrating life’s adventures, regardless of outcomes.
Tag Archives: mind body connection
Loving What Is
The author reflects on a transformative journey of letting go and embracing reality, moving away from seeking comfort. By slowing down and listening to an inner voice of love, they experience peace amid chaos. This perspective shift fosters awareness of life’s inherent goodness, inviting an adventurous acceptance of what is.
Contemplation Is A Hammer…
The text explores the essence of contemplation as a profound awareness of life, emphasizing gratitude and connection to a transcendent Source. In vivid imagery, it highlights everyday moments that evoke stillness and mindfulness, illustrating that contemplation emerges from being present, surrendering, and embracing simplicity, ultimately calling for unity of mind and body.
The Skirt
The fear of rejection stems from a strong need for acceptance and belonging. An anecdote about struggling to alter a skirt becomes a profound realization about deep-seated fears of inadequacy and rejection. By acknowledging and allowing these feelings, the author finds healing and freedom. A mindfulness practice is offered to cultivate intentional mind-body connection.
Simplicity
What if life was more simple than we make it out to be? Husband and I were talking this morning over coffee. We start our day walking the Gia FurButt The-WonderDog-Extraordinaire (she added that last word… no self-esteem issues there!) and then settling in for a quiet breakfast. He reads the paper, I the latestContinue reading “Simplicity”
Peace Out, I’m Cleaning!
Clean your space, clear your mind. I have been very busy cleaning the past few weeks. I mean, the nooks and crannies. I mean, five to six hours daily. For weeks! Who knew I had this much shit? This much dust and disorganization? Who knew something as simple as going room to room, organizing andContinue reading “Peace Out, I’m Cleaning!”
The Bravest Thing
We think that holding on makes us strong but sometimes it is letting go. H. Hesse I did a very brave thing indeed. I signed up for a half marathon a few months ago… not brave. For me. I’ve raced many… this morning, the day of the race, I backed out. I. Backed. Out. Me:Continue reading “The Bravest Thing”
WHO ARE YOU?
YOU ARE NOT A VICTIM. No matter what you have been through, you are still here. You may have been challenged, hurt, betrayed, beaten, and discouraged, but nothing has defeated you. You are still here! S. Maraboli Whenever I feel bullied, I remember that there must be a victim if there’s a bully. That makesContinue reading “WHO ARE YOU?”
Pants And Soup
I had to wear pants today. PANTS! I hate pants. I hate clothes in general. Gah, the feel of fabric on my skin. No. Hard no. But… as summer ebbs its way into autumn, pants. Because, more than hating the feel of pants, I loathe being cold. I can’t change the inevitable changing of seasons.Continue reading “Pants And Soup”
Writing Every Day Down 