The content emphasizes the importance of letting go of past burdens and painful memories to create a new, positive narrative for the future. It encourages individuals to abandon old patterns that hinder growth and to seek assistance through journaling and consultations for manifesting a healthier, happier life. A focus on freedom and healing is highlighted.
Tag Archives: somatic healing
Isn’t That Crazy?
The content reflects a passionate desire to embrace life fully by taking risks and rejecting mediocrity. It celebrates the idea of “flying” as an act of bravery, encouraging others to overcome fear of failure and embrace their unique selves. The piece promotes self-expression and adventure through creativity and connection.
Just Do It
The author embraces the concept of taking action despite fear and uncertainty, motivated by Nike’s slogan “Just do it.” They are preparing to offer mind-body classes in a new space, reflecting on past experiences of overcoming doubt. The journey is about living boldly and celebrating life’s adventures, regardless of outcomes.
Loving What Is
The author reflects on a transformative journey of letting go and embracing reality, moving away from seeking comfort. By slowing down and listening to an inner voice of love, they experience peace amid chaos. This perspective shift fosters awareness of life’s inherent goodness, inviting an adventurous acceptance of what is.
Contemplation Is A Hammer…
The text explores the essence of contemplation as a profound awareness of life, emphasizing gratitude and connection to a transcendent Source. In vivid imagery, it highlights everyday moments that evoke stillness and mindfulness, illustrating that contemplation emerges from being present, surrendering, and embracing simplicity, ultimately calling for unity of mind and body.
The Skirt
The fear of rejection stems from a strong need for acceptance and belonging. An anecdote about struggling to alter a skirt becomes a profound realization about deep-seated fears of inadequacy and rejection. By acknowledging and allowing these feelings, the author finds healing and freedom. A mindfulness practice is offered to cultivate intentional mind-body connection.
Simplicity
What if life was more simple than we make it out to be? Husband and I were talking this morning over coffee. We start our day walking the Gia FurButt The-WonderDog-Extraordinaire (she added that last word… no self-esteem issues there!) and then settling in for a quiet breakfast. He reads the paper, I the latestContinue reading “Simplicity”
Peace Out, I’m Cleaning!
Clean your space, clear your mind. I have been very busy cleaning the past few weeks. I mean, the nooks and crannies. I mean, five to six hours daily. For weeks! Who knew I had this much shit? This much dust and disorganization? Who knew something as simple as going room to room, organizing andContinue reading “Peace Out, I’m Cleaning!”
Howling Out The Pain
Trauma is not what happens to us but what we hold inside in the absence of an empathic witness. Peter Levine As a Collective Consciousness, I think that we are in the throes of understanding that talking about our pain is not sufficient for healing. We must also feel into it, at the physical bodyContinue reading “Howling Out The Pain”
88 Hours
Periodic fasting can help clear the mind and strengthen the body and spirit. Ezra Taft Benson There’s a crazy cool eclipse happening this weekend and my whole being is excited for the energies. Coupled with reconnecting with Sister, I’m feeling pretty darn jazzed. Sister: I’m doing a 3-day fast. Me: I’ll join you. I knewContinue reading “88 Hours”
Writing Every Day Down 