Just Do It

The author embraces the concept of taking action despite fear and uncertainty, motivated by Nike’s slogan “Just do it.” They are preparing to offer mind-body classes in a new space, reflecting on past experiences of overcoming doubt. The journey is about living boldly and celebrating life’s adventures, regardless of outcomes.

Contemplation Is A Hammer…

The text explores the essence of contemplation as a profound awareness of life, emphasizing gratitude and connection to a transcendent Source. In vivid imagery, it highlights everyday moments that evoke stillness and mindfulness, illustrating that contemplation emerges from being present, surrendering, and embracing simplicity, ultimately calling for unity of mind and body.

Free Falling

The text reflects embracing change, surrendering to the unknown, and finding freedom in vulnerability. The author shares a personal journey of letting go, facing fears, and discovering inner power. The message is to embrace the uncertainty of life and find joy in the free fall. It encourages intentional mind-body connection and invites readers to explore their own path.

Be Still… or else!

Stay inside today, Mama…. G-Butt, on this windy, rainy day I am a list maker. I make lists. I make lists of my lists. Organized and precise, I can dream wilder and wider when I know that the bathroom is getting cleaned on Thursday, the laundry on Saturday, shopping on Tuesday… go ahead, Lis, dreamContinue reading “Be Still… or else!”

Unplug Me, Please

Almost everything will work if you unplug it for a few minutes, then plug it back in. Husband Keeping life simple. This is not my strongest trait but it is my Siddhi (Dharmic gift to The Collective) so it’s in me somewhere, smooshed between all my books on healing and notes on meditation, squashed amongContinue reading “Unplug Me, Please”

Where’s The Peace?

Life comes from you and reflects back to you. The other day I was experiencing a bit of a rough patch. Emotionally, high-low and feeling so raw; mentally, the dryer called my brain wouldn’t stop tumbling; physically, I ached into the marrow of my bones. I mean, sheeeesh. I called out, “I just wanna feelContinue reading “Where’s The Peace?”

On Patience – and Labor

Patience is not sitting and waiting, it is foreseeing. It is looking at the thorn and seeing the rose, looking at the night and seeing the day. Lovers are patient and know that the moon needs time to become full. Rumi Sister has asked me to create for her a long sound bowl bath onContinue reading “On Patience – and Labor”