The author embraces the concept of taking action despite fear and uncertainty, motivated by Nike’s slogan “Just do it.” They are preparing to offer mind-body classes in a new space, reflecting on past experiences of overcoming doubt. The journey is about living boldly and celebrating life’s adventures, regardless of outcomes.
Tag Archives: somatic therapy
Free Falling
The text reflects embracing change, surrendering to the unknown, and finding freedom in vulnerability. The author shares a personal journey of letting go, facing fears, and discovering inner power. The message is to embrace the uncertainty of life and find joy in the free fall. It encourages intentional mind-body connection and invites readers to explore their own path.
SACRED PRACTICE
The body never lies. I was having an anxiety attack. It wasn’t a big one, and I was doing my very best to control it, understanding it, reason with it, push it into the corner and coax it back down in the basement. Because I had company. And having a panicky episode is messy andContinue reading “SACRED PRACTICE”
I’ll Stand By You
Photo by Helena Lopes from Pexels Lost my temper the other day. No, that’s actually not quite it. I found my anger the other day. Boy oh boy, did I ever. Furious words scraped out of my mouth, long held air whooshed through my lungs. My body shook, my voice like sandpaper, all gritty and scraped. I didn’tContinue reading “I’ll Stand By You”
Writing Every Day Down 